(727) 398-3999   8229 113th St., Seminole, FL 33772

Increase your mobility with stretch, self myofascial release and various other techniques geared toward helping you maintain your physical health and ultimately increase your quality of life. Below is a library of resources that you can utilize without ever leaving the comfort of your home. If you have any difficulty viewing our resources please give us a call today at (727) 398-3999.

Self Myofascial Release Techniques

Relieve Chronic Neck Pain, Headaches and Shoulder Pain 
Relieve Chronic Shoulder Pain
Self Treatment for Neck and Shoulder Pain
How to Relieve Hip, Lower Back and Buttock Pain
Self Treatment for Lower Back Pain
How To Restore Tight Hamstrings
How to Get Rid of Knee Pain
Self Treatment for Hip and Groin Pain