(727) 398-3999   8229 113th St., Seminole, FL 33772

Increase your mobility with stretch, self myofascial release and various other techniques geared toward helping you maintain your physical health and ultimately increase your quality of life. Below is a library of resources that you can utilize without ever leaving the comfort of your home. If you have any difficulty viewing our resources please give us a call today at (727) 398-3999.

Stretch Techniques

How to Stretch the Hamstrings
How to Stretch Quads
How to Stretch the Outer Thigh
How to Stretch the Inner Thigh
Stretches for a Tight Psoas
Seated Piriformis Stretch
Calf Stretches
How to Stretch the Ankles
How to Stretch the Lower Back
Quadratus Lumbar Muscle Stretches
How to Use a Lat Stretch to Relax Tense Back Muscles
Stretching Exercises for the Pectoralis
Activities That Require Wrist Flexion & Extension
Geriatric Neck Stretching
Neck & Shoulder Stretching Exercises